Best nutritional profiles:
Nutritional values: White sauce NIKaly
CompareWhite sauce NIKaly (1 g) contain(s) 260 milligram(s) of sugar, 90 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.71g | |
| Fat | 0.01g | |
| Fiber | 0.02g | |
| Sugars | 0.26g |
Glycemic Index
70
How to burn
3.3 kilo-calories
White sauce NIKaly (portion (5 g)) contain(s) 1 gram(s) of sugar, 430 milligram(s) of protein, 70 milligram(s) of fat, 120 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 16.9kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 0.43g | |
| Carbohydrates | 4g | |
| Fat | 0.07g | |
| Fiber | 0.12g | |
| Sugars | 1g |
Glycemic Index
70
How to burn
16.9 kilo-calories
White sauce NIKaly (pack (400 g)) contain(s) 104 gram(s) of sugar, 34 gram(s) of protein, 6 gram(s) of fat, 10 gram(s) of fiber and 284 gram(s) of carbohydrate. There are 1353.7kcal in (pack (400 g)) which can be burnt by a 166 minute(s) of Jogging, 193 minute(s) of Cycling, 214 minute(s) of Swimming, 239 minute(s) of Walking, 282 minute(s) of Shopping, 291 minute(s) of Yoga or 467 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars104 g
Calorie chart
| Proteins | 34g | |
| Carbohydrates | 284g | |
| Fat | 6g | |
| Fiber | 10g | |
| Sugars | 104g |