How many calories in whole flaxseed
whole flaxseed contains
Best nutritional profiles:
Nutritional values: whole flaxseed
Comparewhole flaxseed (1 g) contain(s) 20 milligram(s) of sugar, 290 milligram(s) of protein, 310 milligram(s) of fat, 390 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0.06 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.29g | |
Carbohydrates | 0.03g | |
Fat | 0.31g | |
Fiber | 0.39g | |
Sugars | 0.02g |
How to burn
4.7 kilo-calories
whole flaxseed (3 g) contain(s) 50 milligram(s) of sugar, 870 milligram(s) of protein, 930 milligram(s) of fat, 1 gram(s) of fiber and 90 milligram(s) of carbohydrate. There are 14.0kcal in (3 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0.17 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
Proteins | 0.87g | |
Carbohydrates | 0.09g | |
Fat | 0.93g | |
Fiber | 1g | |
Sugars | 0.05g |
How to burn
14.0 kilo-calories
whole flaxseed (spoonful (10 g)) contain(s) 160 milligram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 290 milligram(s) of carbohydrate. There are 47.0kcal in (spoonful (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0.56 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 0.29g | |
Fat | 3g | |
Fiber | 4g | |
Sugars | 0.16g |
How to burn
47.0 kilo-calories
whole flaxseed (30 g) contain(s) 480 milligram(s) of sugar, 9 gram(s) of protein, 9 gram(s) of fat, 12 gram(s) of fiber and 870 milligram(s) of carbohydrate. There are 141.1kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.48 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 0.87g | |
Fat | 9g | |
Fiber | 12g | |
Sugars | 0.48g |
How to burn
141.1 kilo-calories
whole flaxseed (50 g) contain(s) 800 milligram(s) of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 19 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 235.2kcal in (50 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning
Nutritional values
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
Proteins | 14g | |
Carbohydrates | 1g | |
Fat | 15g | |
Fiber | 19g | |
Sugars | 0.8g |