How many calories in whole flaxseed

whole flaxseed contains

Nutritional values: whole flaxseed

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whole flaxseed (1 g) contain(s) 20 milligram(s) of sugar, 290 milligram(s) of protein, 310 milligram(s) of fat, 390 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.31 g
Saturated Fat0.03 g
Trans Fat0.06 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.39 g
Sugars0.02 g
Protein0.29 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0.03g
Fat0.31g
Fiber0.39g
Sugars0.02g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

whole flaxseed (3 g) contain(s) 50 milligram(s) of sugar, 870 milligram(s) of protein, 930 milligram(s) of fat, 1 gram(s) of fiber and 90 milligram(s) of carbohydrate. There are 14.0kcal in (3 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy59 kj
Total Fat0.93 g
Saturated Fat0.09 g
Trans Fat0.17 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber1 g
Sugars0.05 g
Protein0.87 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.87g
Carbohydrates0.09g
Fat0.93g
Fiber1g
Sugars0.05g

How to burn
14.0 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

whole flaxseed (spoonful (10 g)) contain(s) 160 milligram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 290 milligram(s) of carbohydrate. There are 47.0kcal in (spoonful (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy197 kj
Total Fat3 g
Saturated Fat0.3 g
Trans Fat0.56 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.29 g
Fiber4 g
Sugars0.16 g
Protein3 g
Vitamin D0 mg
Calcium20 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.29g
Fat3g
Fiber4g
Sugars0.16g

How to burn
47.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

whole flaxseed (30 g) contain(s) 480 milligram(s) of sugar, 9 gram(s) of protein, 9 gram(s) of fat, 12 gram(s) of fiber and 870 milligram(s) of carbohydrate. There are 141.1kcal in (30 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy591 kj
Total Fat9 g
Saturated Fat0.9 g
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.87 g
Fiber12 g
Sugars0.48 g
Protein9 g
Vitamin D0 mg
Calcium58 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates0.87g
Fat9g
Fiber12g
Sugars0.48g

How to burn
141.1 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
49min
Cleaning

whole flaxseed (50 g) contain(s) 800 milligram(s) of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 19 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 235.2kcal in (50 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy985 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber19 g
Sugars0.8 g
Protein14 g
Vitamin D0 mg
Calcium98 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates1g
Fat15g
Fiber19g
Sugars0.8g

How to burn
235.2 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
42min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

whole flaxseed contains positive

whole flaxseed contains mineral

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