How many calories in whole pitted dates

1 rating(s) | Total rating value: 5 star(s)

whole pitted dates contains

Nutritional values: whole pitted dates

Compare

whole pitted dates (1 g) contain(s) 730 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 80 milligram(s) of fiber and 820 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.82 g
Fiber0.08 g
Sugars0.73 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.82g
Fat0g
Fiber0.08g
Sugars0.73g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

whole pitted dates (portion (40 g)) contain(s) 29 gram(s) of sugar, 1 gram(s) of protein, 0 grams of fat, 3 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 139.9kcal in (portion (40 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy586 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber3 g
Sugars29 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates33g
Fat0g
Fiber3g
Sugars29g

How to burn
139.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

whole pitted dates (pack (1 000 g)) contain(s) 725 gram(s) of sugar, 25 gram(s) of protein, 0 grams of fat, 75 gram(s) of fiber and 825 gram(s) of carbohydrate. There are 3500.0kcal in (pack (1 000 g)) which can be burnt by a 429 minute(s) of Jogging, 500 minute(s) of Cycling, 553 minute(s) of Swimming, 618 minute(s) of Walking, 729 minute(s) of Shopping, 753 minute(s) of Yoga or 1,207 minute(s) of Cleaning

Nutritional values

Energy14654 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate825 g
Fiber75 g
Sugars725 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates825g
Fat0g
Fiber75g
Sugars725g

How to burn
3500.0 kilo-calories

429min
Jogging
500min
Cycling
553min
Swimming
618min
Walking
729min
Shopping
753min
Yoga
1207min
Cleaning

Write your own review for whole pitted dates

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for whole pitted dates

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
whole flaxseed spoonful (10 g) 197 3 0,29 3 4 Detail
Whole Almonds California Belbake 25 g 675 6 1 14 3 Detail
wholenut crunchy peanut butter the foodie market 1 g 25 0,26 0,08 0,47 0,15 Detail
whole peeled chestnuts Bio Danival 1 g 8 0,03 0,41 0,02 Detail
wholenut peanut butter smooth the foodie market 1 g 26 0,26 0,08 0,51 0,11 Detail
sunflower seedsTesco Whole Foods 100 g 2 550 21 11 52 9 Detail
Wholefoods fruit, nut, pumpkin seed topper pack (150 g) 2 819 21 62 36 14 Detail
Whole Earth Peanut butter sunflower pumpkin seeds pack (340 g) 9 064 83 16 192 Detail
Tesco Wholefoods 4 Seed Mix 100 g 2 202 18 30 36 Detail
Flaxseed whole brown Horeca pack (500 g) 11 170 90 145 210 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID