How many calories in wholegrain rye bread with pumpkin seeds, pasteurized

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Brand: Vitastar

wholegrain rye bread with pumpkin seeds, pasteurized contains

Nutritional values: wholegrain rye bread with pumpkin seeds, pasteurized

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wholegrain rye bread with pumpkin seeds, pasteurized (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.35 g
Fiber0.09 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.35g
Fat0.03g
Fiber0.09g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

wholegrain rye bread with pumpkin seeds, pasteurized (piece (56 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 118.9kcal in (piece (56 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy498 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber5 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat2g
Fiber5g
Sugars2g

How to burn
118.9 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

wholegrain rye bread with pumpkin seeds, pasteurized (pack (500 g)) contain(s) 15 gram(s) of sugar, 30 gram(s) of protein, 15 gram(s) of fat, 45 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 1062.8kcal in (pack (500 g)) which can be burnt by a 130 minute(s) of Jogging, 152 minute(s) of Cycling, 168 minute(s) of Swimming, 188 minute(s) of Walking, 221 minute(s) of Shopping, 229 minute(s) of Yoga or 366 minute(s) of Cleaning

Nutritional values

Energy4450 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate175 g
Fiber45 g
Sugars15 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates175g
Fat15g
Fiber45g
Sugars15g

How to burn
1062.8 kilo-calories

130min
Jogging
152min
Cycling
168min
Swimming
188min
Walking
221min
Shopping
229min
Yoga
366min
Cleaning

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