Best nutritional profiles:
Nutritional values: wholemeal bread Racio
Comparewholemeal bread Racio (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.73g | |
| Fat | 0.02g | |
| Fiber | 0.07g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
wholemeal bread Racio (piece (10 g)) contain(s) 60 milligram(s) of sugar, 1 gram(s) of protein, 230 milligram(s) of fat, 680 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.2kcal in (piece (10 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.23g | |
| Fiber | 0.68g | |
| Sugars | 0.06g |
How to burn
37.2 kilo-calories
wholemeal bread Racio (90 g) contain(s) 540 milligram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 336.2kcal in (90 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.54 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 66g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 0.54g |
How to burn
336.2 kilo-calories
wholemeal bread Racio (pack (130 g)) contain(s) 780 milligram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 95 gram(s) of carbohydrate. There are 485.8kcal in (pack (130 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 168 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.78 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 95g | |
| Fat | 3g | |
| Fiber | 9g | |
| Sugars | 0.78g |