How many calories in wholemeal oat flakes with apple and cinnamon

wholemeal oat flakes with apple and cinnamon (30 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 116.0kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

wholemeal oat flakes with apple and cinnamon (portion (35 g)) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 135.4kcal in (portion (35 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

wholemeal oat flakes with apple and cinnamon (100 g) contain(s) 14 gram(s) of sugar, 14 gram(s) of protein, 5 gram(s) of fat, 10 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 386.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

wholemeal oat flakes with apple and cinnamon (pack (200 g)) contain(s) 28 gram(s) of sugar, 28 gram(s) of protein, 11 gram(s) of fat, 20 gram(s) of fiber and 130 gram(s) of carbohydrate. There are 773.8kcal in (pack (200 g)) which can be burnt by a 95 minute(s) of Jogging, 111 minute(s) of Cycling, 122 minute(s) of Swimming, 137 minute(s) of Walking, 161 minute(s) of Shopping, 166 minute(s) of Yoga or 267 minute(s) of Cleaning