How many calories in wholemeal toast with ham and cheese
wholemeal toast with ham and cheese contains
Best nutritional profiles:
Nutritional values: wholemeal toast with ham and cheese
Comparewholemeal toast with ham and cheese (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 30 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.25g | |
| Fat | 0.04g | |
| Fiber | 0.03g | |
| Sugars | 0.01g |
How to burn
1.9 kilo-calories
wholemeal toast with ham and cheese (piece (57 g)) contain(s) 700 milligram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 114.8kcal in (piece (57 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.7 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 14g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 0.7g |
How to burn
114.8 kilo-calories
wholemeal toast with ham and cheese (pack (114 g)) contain(s) 1 gram(s) of sugar, 16 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 229.7kcal in (pack (114 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 29g | |
| Fat | 5g | |
| Fiber | 3g | |
| Sugars | 1g |
How to burn
229.7 kilo-calories
wholemeal toast with ham and cheese (portion (228 g)) contain(s) 3 gram(s) of sugar, 32 gram(s) of protein, 10 gram(s) of fat, 7 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 459.5kcal in (portion (228 g)) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 158 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 32g | |
| Carbohydrates | 57g | |
| Fat | 10g | |
| Fiber | 7g | |
| Sugars | 3g |