How many calories in Wholewheat Spaghetti Marks & Spencer

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Brand: Marks&Spencer

Wholewheat Spaghetti Marks & Spencer contains

Nutritional values: Wholewheat Spaghetti Marks & Spencer

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Wholewheat Spaghetti Marks & Spencer (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.09 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.02g
Fiber0.09g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Wholewheat Spaghetti Marks & Spencer (65 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 221.6kcal in (65 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy928 kj
Total Fat1 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber6 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates41g
Fat1g
Fiber6g
Sugars2g

How to burn
221.6 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
48min
Yoga
76min
Cleaning

Wholewheat Spaghetti Marks & Spencer (100 g) contain(s) 2 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 341.0kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1428 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber9 g
Sugars2 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates62g
Fat2g
Fiber9g
Sugars2g

How to burn
341.0 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
118min
Cleaning

Wholewheat Spaghetti Marks & Spencer (pack (500 g)) contain(s) 12 gram(s) of sugar, 66 gram(s) of protein, 10 gram(s) of fat, 47 gram(s) of fiber and 312 gram(s) of carbohydrate. There are 1705.1kcal in (pack (500 g)) which can be burnt by a 209 minute(s) of Jogging, 244 minute(s) of Cycling, 269 minute(s) of Swimming, 301 minute(s) of Walking, 355 minute(s) of Shopping, 367 minute(s) of Yoga or 588 minute(s) of Cleaning

Nutritional values

Energy7139 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate312 g
Fiber47 g
Sugars12 g
Protein66 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins66g
Carbohydrates312g
Fat10g
Fiber47g
Sugars12g

How to burn
1705.1 kilo-calories

209min
Jogging
244min
Cycling
269min
Swimming
301min
Walking
355min
Shopping
367min
Yoga
588min
Cleaning

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