How many calories in Yeo Valley Organic yogurt

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Brand: Yeo valley

Yeo Valley Organic yogurt contains

Nutritional values: Yeo Valley Organic yogurt

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Yeo Valley Organic yogurt (1 g) contain(s) 140 milligram(s) of sugar, 50 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0 g
Sugars0.14 g
Protein0.05 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.14g
Fat0.04g
Fiber0g
Sugars0.14g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Yeo Valley Organic yogurt (150 g) contain(s) 20 gram(s) of sugar, 7 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 21 gram(s) of carbohydrate. There are 163.3kcal in (150 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy684 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0 g
Sugars20 g
Protein7 g
Vitamin D0 mg
Calcium189 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates21g
Fat6g
Fiber0g
Sugars20g

How to burn
163.3 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

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