Best nutritional profiles:
Nutritional values: yoghurt dressing fine Spak
Compareyoghurt dressing fine Spak (1 g) contain(s) 90 milligram(s) of sugar, 20 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.1g | |
| Fat | 0.21g | |
| Fiber | 0g | |
| Sugars | 0.09g |
How to burn
2.3 kilo-calories
yoghurt dressing fine Spak (30 g) contain(s) 3 gram(s) of sugar, 570 milligram(s) of protein, 6 gram(s) of fat, 60 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 70.2kcal in (30 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.57g | |
| Carbohydrates | 3g | |
| Fat | 6g | |
| Fiber | 0.06g | |
| Sugars | 3g |
How to burn
70.2 kilo-calories
yoghurt dressing fine Spak (50 g) contain(s) 4 gram(s) of sugar, 950 milligram(s) of protein, 10 gram(s) of fat, 100 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 117.0kcal in (50 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.95g | |
| Carbohydrates | 5g | |
| Fat | 10g | |
| Fiber | 0.1g | |
| Sugars | 4g |
How to burn
117.0 kilo-calories
yoghurt dressing fine Spak (100 g) contain(s) 9 gram(s) of sugar, 2 gram(s) of protein, 21 gram(s) of fat, 200 milligram(s) of fiber and 10 gram(s) of carbohydrate. There are 233.8kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 10g | |
| Fat | 21g | |
| Fiber | 0.2g | |
| Sugars | 9g |