How many calories in yoghurt potato dumplings with plum filling

yoghurt potato dumplings with plum filling contains

Nutritional values: yoghurt potato dumplings with plum filling

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yoghurt potato dumplings with plum filling (1 g) contain(s) 210 milligram(s) of sugar, 50 milligram(s) of protein, 100 milligram(s) of fat, 30 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.1 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.03 g
Sugars0.21 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.5g
Fat0.1g
Fiber0.03g
Sugars0.21g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

yoghurt potato dumplings with plum filling (piece (40 g)) contain(s) 8 gram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 95.7kcal in (piece (40 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy401 kj
Total Fat4 g
Saturated Fat0.84 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber1 g
Sugars8 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates20g
Fat4g
Fiber1g
Sugars8g

How to burn
95.7 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

yoghurt potato dumplings with plum filling (100 g) contain(s) 21 gram(s) of sugar, 5 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 239.3kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1002 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber3 g
Sugars21 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates50g
Fat10g
Fiber3g
Sugars21g

How to burn
239.3 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
51min
Yoga
83min
Cleaning

yoghurt potato dumplings with plum filling (portion (200 g)) contain(s) 42 gram(s) of sugar, 10 gram(s) of protein, 20 gram(s) of fat, 6 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 478.6kcal in (portion (200 g)) which can be burnt by a 59 minute(s) of Jogging, 68 minute(s) of Cycling, 76 minute(s) of Swimming, 84 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning

Nutritional values

Energy2004 kj
Total Fat20 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber6 g
Sugars42 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates100g
Fat20g
Fiber6g
Sugars42g

How to burn
478.6 kilo-calories

59min
Jogging
68min
Cycling
76min
Swimming
84min
Walking
100min
Shopping
103min
Yoga
165min
Cleaning

yoghurt potato dumplings with plum filling (pack (480 g)) contain(s) 100 gram(s) of sugar, 25 gram(s) of protein, 47 gram(s) of fat, 15 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1148.8kcal in (pack (480 g)) which can be burnt by a 141 minute(s) of Jogging, 164 minute(s) of Cycling, 181 minute(s) of Swimming, 203 minute(s) of Walking, 239 minute(s) of Shopping, 247 minute(s) of Yoga or 396 minute(s) of Cleaning

Nutritional values

Energy4810 kj
Total Fat47 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber15 g
Sugars100 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates240g
Fat47g
Fiber15g
Sugars100g

How to burn
1148.8 kilo-calories

141min
Jogging
164min
Cycling
181min
Swimming
203min
Walking
239min
Shopping
247min
Yoga
396min
Cleaning

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