How many calories in Zentis plum jam

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Brand: Zenzis

Zentis plum jam contains

Nutritional values: Zentis plum jam

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Zentis plum jam (1 g) contain(s) 270 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 20 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.02 g
Sugars0.27 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.28g
Fat0g
Fiber0.02g
Sugars0.27g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Zentis plum jam (portion (20 g)) contain(s) 5 gram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 340 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 24.3kcal in (portion (20 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy102 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.34 g
Sugars5 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates6g
Fat0.02g
Fiber0.34g
Sugars5g

How to burn
24.3 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Zentis plum jam (pack (295 g)) contain(s) 80 gram(s) of sugar, 880 milligram(s) of protein, 300 milligram(s) of fat, 5 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 360.6kcal in (pack (295 g)) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 124 minute(s) of Cleaning

Nutritional values

Energy1510 kj
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber5 g
Sugars80 g
Protein0.88 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.88g
Carbohydrates83g
Fat0.3g
Fiber5g
Sugars80g

How to burn
360.6 kilo-calories

44min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
78min
Yoga
124min
Cleaning

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