How many calories in 4 Irish Hereford beef steak burgers

Brand: Hatherwood

4 Irish Hereford beef steak burgers contains

Nutritional values: 4 Irish Hereford beef steak burgers

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4 Irish Hereford beef steak burgers (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.22 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.02g
Fat0.22g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

4 Irish Hereford beef steak burgers (piece (114 g)) contain(s) 110 milligram(s) of sugar, 20 gram(s) of protein, 25 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 313.6kcal in (piece (114 g)) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1313 kj
Total Fat25 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars0.11 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates2g
Fat25g
Fiber0g
Sugars0.11g

How to burn
313.6 kilo-calories

38min
Jogging
45min
Cycling
50min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

4 Irish Hereford beef steak burgers (pack (454 g)) contain(s) 450 milligram(s) of sugar, 79 gram(s) of protein, 100 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 1248.4kcal in (pack (454 g)) which can be burnt by a 153 minute(s) of Jogging, 178 minute(s) of Cycling, 197 minute(s) of Swimming, 220 minute(s) of Walking, 260 minute(s) of Shopping, 268 minute(s) of Yoga or 430 minute(s) of Cleaning

Nutritional values

Energy5227 kj
Total Fat100 g
Saturated Fat47 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars0.45 g
Protein79 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins79g
Carbohydrates8g
Fat100g
Fiber0g
Sugars0.45g

How to burn
1248.4 kilo-calories

153min
Jogging
178min
Cycling
197min
Swimming
220min
Walking
260min
Shopping
268min
Yoga
430min
Cleaning

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