How many calories in 4 large wholemeal baps Marks & Spencer

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Brand: Marks&Spencer

4 large wholemeal baps Marks & Spencer contains

Nutritional values: 4 large wholemeal baps Marks & Spencer

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4 large wholemeal baps Marks & Spencer (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 70 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.07 g
Sugars0.04 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.38g
Fat0.04g
Fiber0.07g
Sugars0.04g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

4 large wholemeal baps Marks & Spencer (piece (70 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 175.0kcal in (piece (70 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy733 kj
Total Fat3 g
Saturated Fat0.49 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber5 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates26g
Fat3g
Fiber5g
Sugars3g

How to burn
175.0 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

4 large wholemeal baps Marks & Spencer (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 7 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 250.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1047 kj
Total Fat4 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber7 g
Sugars4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates38g
Fat4g
Fiber7g
Sugars4g

How to burn
250.0 kilo-calories

31min
Jogging
36min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

4 large wholemeal baps Marks & Spencer (pack (280 g)) contain(s) 11 gram(s) of sugar, 31 gram(s) of protein, 12 gram(s) of fat, 18 gram(s) of fiber and 106 gram(s) of carbohydrate. There are 700.2kcal in (pack (280 g)) which can be burnt by a 86 minute(s) of Jogging, 100 minute(s) of Cycling, 111 minute(s) of Swimming, 124 minute(s) of Walking, 146 minute(s) of Shopping, 151 minute(s) of Yoga or 241 minute(s) of Cleaning

Nutritional values

Energy2932 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate106 g
Fiber18 g
Sugars11 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates106g
Fat12g
Fiber18g
Sugars11g

How to burn
700.2 kilo-calories

86min
Jogging
100min
Cycling
111min
Swimming
124min
Walking
146min
Shopping
151min
Yoga
241min
Cleaning

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