How many calories in 4 Super Deli Seeded Rolls Marks & Spencer

4 Super Deli Seeded Rolls Marks & Spencer (piece (77 g)) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 228.3kcal in (piece (77 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

4 Super Deli Seeded Rolls Marks & Spencer (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 7 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 296.6kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

4 Super Deli Seeded Rolls Marks & Spencer (pack (308 g)) contain(s) 7 gram(s) of sugar, 37 gram(s) of protein, 26 gram(s) of fat, 21 gram(s) of fiber and 121 gram(s) of carbohydrate. There are 913.5kcal in (pack (308 g)) which can be burnt by a 112 minute(s) of Jogging, 131 minute(s) of Cycling, 144 minute(s) of Swimming, 161 minute(s) of Walking, 190 minute(s) of Shopping, 196 minute(s) of Yoga or 315 minute(s) of Cleaning