How many calories in 4 Super Deli Seeded Rolls Marks & Spencer

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Brand: Marks&Spencer

4 Super Deli Seeded Rolls Marks & Spencer contains

Nutritional values: 4 Super Deli Seeded Rolls Marks & Spencer

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4 Super Deli Seeded Rolls Marks & Spencer (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 70 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Calorie chart

4 Super Deli Seeded Rolls Marks & Spencer (piece (77 g)) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 228.3kcal in (piece (77 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Calorie chart

4 Super Deli Seeded Rolls Marks & Spencer (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 7 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 296.6kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Calorie chart

4 Super Deli Seeded Rolls Marks & Spencer (pack (308 g)) contain(s) 7 gram(s) of sugar, 37 gram(s) of protein, 26 gram(s) of fat, 21 gram(s) of fiber and 121 gram(s) of carbohydrate. There are 913.5kcal in (pack (308 g)) which can be burnt by a 112 minute(s) of Jogging, 131 minute(s) of Cycling, 144 minute(s) of Swimming, 161 minute(s) of Walking, 190 minute(s) of Shopping, 196 minute(s) of Yoga or 315 minute(s) of Cleaning

Calorie chart

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