How many calories in 5 Swedish balls with mashed potatoes

1 rating(s) | Total rating value: 5 star(s)

Brand: Ikea Food

5 Swedish balls with mashed potatoes contains

Nutritional values: 5 Swedish balls with mashed potatoes

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5 Swedish balls with mashed potatoes (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.09 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.25 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0.16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.2g
Fat0.09g
Fiber0g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

5 Swedish balls with mashed potatoes (200 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 39 gram(s) of carbohydrate. There are 364.7kcal in (200 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1527 kj
Total Fat18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol51 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber0 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium32 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates39g
Fat18g
Fiber0g
Sugars0g

How to burn
364.7 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
126min
Cleaning

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