How many calories in 40 g oatmeal flakes 150 ml of milk, raisins, honey, cinnamon

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40 g oatmeal flakes 150 ml of milk, raisins, honey, cinnamon contains

Nutritional values: 40 g oatmeal flakes 150 ml of milk, raisins, honey, cinnamon

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40 g oatmeal flakes 150 ml of milk, raisins, honey, cinnamon (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0.02 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.18g
Fat0.05g
Fiber0.02g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

40 g oatmeal flakes 150 ml of milk, raisins, honey, cinnamon (200 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 10 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 276.8kcal in (200 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 95 minute(s) of Cleaning

Nutritional values

Energy1159 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber4 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates36g
Fat10g
Fiber4g
Sugars0g

How to burn
276.8 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
95min
Cleaning

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