How many calories in Think chocolate oatmeal cookies Emco
Brand: Emco
Think chocolate oatmeal cookies Emco contains
Food content
The product consists of oat flakes, wheat flour, sugar, vegetable oil, chocolate aroma, cocoa, glucose syrup, coconut, salts and substances E322 - lecithins E220 - sulfur dioxide, E503 - ammonium carbonate, E500 - sodium carbonate, E304 - fatty acid esters of ascorbic acid and E306 - rich extract tocopherol.
Health Impact
The aforementioned composition of the product suggests that it would be on our menu did not appear at all. E220 - sulfur dioxide - the potential adverse effects caused by sulphites include stomach pain and headache, nausea and problems asthmatic type. In testing the effects of ingestion of sulphites in animals, has been found the occurrence of gastric ulcers. Ingredient E503 - ammonium carbonate in small amounts is safe. However, for a larger amount, they may show up in trouble like. Irritation of the skin on your hands when preparing dough or problems associated with an imbalance of acidic and alkaline environment in the body. E304 - fatty acid esters of ascorbic acid - adverse effects are known only in individuals prone to urinary stone formation. Otherwise, it should be a safe substance. Others used "Es" are considered to be (separately) as safe. Remember, however, the possibility of so-called "cocktail effect" which acts on the body at the same time more additives (particularly long).
Practical advice
Bake homemade oatmeal cookies without sugar added and a large number of "kid stuff".
Best nutritional profiles:
Nutritional values: Think chocolate oatmeal cookies Emco
CompareThink chocolate oatmeal cookies Emco (1 g) contain(s) 210 milligram(s) of sugar, 80 milligram(s) of protein, 190 milligram(s) of fat, 50 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.21 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.59g | |
| Fat | 0.19g | |
| Fiber | 0.05g | |
| Sugars | 0.21g |
How to burn
4.5 kilo-calories
Think chocolate oatmeal cookies Emco (piece (10 g)) contain(s) 2 gram(s) of sugar, 820 milligram(s) of protein, 2 gram(s) of fat, 510 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 44.6kcal in (piece (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 0.82g | |
| Carbohydrates | 6g | |
| Fat | 2g | |
| Fiber | 0.51g | |
| Sugars | 2g |
How to burn
44.6 kilo-calories
Think chocolate oatmeal cookies Emco (pack (60 g)) contain(s) 13 gram(s) of sugar, 5 gram(s) of protein, 11 gram(s) of fat, 3 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 267.7kcal in (pack (60 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars13 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 35g | |
| Fat | 11g | |
| Fiber | 3g | |
| Sugars | 13g |
How to burn
267.7 kilo-calories
Think chocolate oatmeal cookies Emco (portion (100 g)) contain(s) 21 gram(s) of sugar, 8 gram(s) of protein, 19 gram(s) of fat, 5 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 446.1kcal in (portion (100 g)) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 70 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars21 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 59g | |
| Fat | 19g | |
| Fiber | 5g | |
| Sugars | 21g |