How many calories in 6 white Pittas

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Brand: Marks&Spencer

6 white Pittas contains

Nutritional values: 6 white Pittas

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6 white Pittas (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.03 g
Sugars0.04 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.48g
Fat0.02g
Fiber0.03g
Sugars0.04g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

6 white Pittas (piece (65 g)) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 161.9kcal in (piece (65 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy678 kj
Total Fat1 g
Saturated Fat0.46 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber2 g
Sugars3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates31g
Fat1g
Fiber2g
Sugars3g

How to burn
161.9 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

6 white Pittas (100 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 249.1kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1043 kj
Total Fat2 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber3 g
Sugars4 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates48g
Fat2g
Fiber3g
Sugars4g

How to burn
249.1 kilo-calories

31min
Jogging
36min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

6 white Pittas (pack (396 g)) contain(s) 17 gram(s) of sugar, 25 gram(s) of protein, 7 gram(s) of fat, 13 gram(s) of fiber and 190 gram(s) of carbohydrate. There are 986.1kcal in (pack (396 g)) which can be burnt by a 121 minute(s) of Jogging, 141 minute(s) of Cycling, 156 minute(s) of Swimming, 174 minute(s) of Walking, 205 minute(s) of Shopping, 212 minute(s) of Yoga or 340 minute(s) of Cleaning

Nutritional values

Energy4129 kj
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate190 g
Fiber13 g
Sugars17 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates190g
Fat7g
Fiber13g
Sugars17g

How to burn
986.1 kilo-calories

121min
Jogging
141min
Cycling
156min
Swimming
174min
Walking
205min
Shopping
212min
Yoga
340min
Cleaning

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