How many calories in a crisp slice of multigrain crunches

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Brand: Poex

a crisp slice of multigrain crunches contains

Nutritional values: a crisp slice of multigrain crunches

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a crisp slice of multigrain crunches (1 g) contain(s) 40 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 810 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.81 g
Fiber0.09 g
Sugars0.04 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.81g
Fat0.03g
Fiber0.09g
Sugars0.04g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

a crisp slice of multigrain crunches (piece (6 g)) contain(s) 260 milligram(s) of sugar, 590 milligram(s) of protein, 170 milligram(s) of fat, 560 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 22.4kcal in (piece (6 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy94 kj
Total Fat0.17 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.56 g
Sugars0.26 g
Protein0.59 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.59g
Carbohydrates5g
Fat0.17g
Fiber0.56g
Sugars0.26g

How to burn
22.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

a crisp slice of multigrain crunches (90 g) contain(s) 4 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 336.5kcal in (90 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning

Nutritional values

Energy1409 kj
Total Fat3 g
Saturated Fat0.63 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber8 g
Sugars4 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates73g
Fat3g
Fiber8g
Sugars4g

How to burn
336.5 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
116min
Cleaning

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