How many calories in Kncke-brot rye Racio
Brand: Racio
Kncke-brot rye Racio contains
Food content
The product consists of whole grain rye flour (97%), rye flour and salt.
Health Impact
Whole wheat bread contains compared to bread made with white flour more fiber and essential nutrients. Fiber promotes intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). Higher content of vitamins and minerals to ensure wholemeal bread nutrition to the body and can protect against some diseases. If you hold a slimming diet, pay attention to the amount of product that you consume. Kncke-brot contains little water and therefore has a higher energy value than regular bread.
Practical advice
Kncke-brot is ideal for long trips because it is durable and nezplesniví you. Whole wheat Kncke-brot can be eaten just by itself as a snack or suitable as a light snack - a sweet or salty. The product contains more fiber and therefore it is important to follow the correct drinking regime.
Best nutritional profiles:
Nutritional values: Kncke-brot rye Racio
CompareKncke-brot rye Racio (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 170 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.66g | |
| Fat | 0.02g | |
| Fiber | 0.17g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
Kncke-brot rye Racio (10 g) contain(s) 200 milligram(s) of sugar, 910 milligram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 35.1kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 0.91g | |
| Carbohydrates | 7g | |
| Fat | 0.2g | |
| Fiber | 2g | |
| Sugars | 0.2g |
How to burn
35.1 kilo-calories
Kncke-brot rye Racio (slice (12 g)) contain(s) 240 milligram(s) of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 2 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 42.2kcal in (slice (12 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.24 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 8g | |
| Fat | 0.24g | |
| Fiber | 2g | |
| Sugars | 0.24g |
How to burn
42.2 kilo-calories
Kncke-brot rye Racio (30 g) contain(s) 600 milligram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 5 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 105.5kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 20g | |
| Fat | 0.6g | |
| Fiber | 5g | |
| Sugars | 0.6g |
How to burn
105.5 kilo-calories
Kncke-brot rye Racio (pack (250 g)) contain(s) 5 gram(s) of sugar, 23 gram(s) of protein, 5 gram(s) of fat, 43 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 880.1kcal in (pack (250 g)) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 139 minute(s) of Swimming, 155 minute(s) of Walking, 183 minute(s) of Shopping, 189 minute(s) of Yoga or 303 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 23g | |
| Carbohydrates | 165g | |
| Fat | 5g | |
| Fiber | 43g | |
| Sugars | 5g |