How many calories in All Bran Original

Brand: Kelloggs

All Bran Original contains

Nutritional values: All Bran Original

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All Bran Original (1 g) contain(s) 180 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 270 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.27 g
Sugars0.18 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.48g
Fat0.04g
Fiber0.27g
Sugars0.18g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

All Bran Original (30 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 100.3kcal in (30 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy420 kj
Total Fat1 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber8 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates14g
Fat1g
Fiber8g
Sugars5g

How to burn
100.3 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

All Bran Original (portion (40 g)) contain(s) 7 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 11 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 133.5kcal in (portion (40 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy559 kj
Total Fat1 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber11 g
Sugars7 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates19g
Fat1g
Fiber11g
Sugars7g

How to burn
133.5 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

All Bran Original (45 g) contain(s) 8 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 150.2kcal in (45 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy629 kj
Total Fat2 g
Saturated Fat0.31 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber12 g
Sugars8 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates22g
Fat2g
Fiber12g
Sugars8g

How to burn
150.2 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
27min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

All Bran Original (100 g) contain(s) 18 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 27 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 333.9kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1398 kj
Total Fat4 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber27 g
Sugars18 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates48g
Fat4g
Fiber27g
Sugars18g

How to burn
333.9 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
115min
Cleaning

All Bran Original (pack (500 g)) contain(s) 90 gram(s) of sugar, 70 gram(s) of protein, 18 gram(s) of fat, 135 gram(s) of fiber and 240 gram(s) of carbohydrate. There are 1670.0kcal in (pack (500 g)) which can be burnt by a 204 minute(s) of Jogging, 239 minute(s) of Cycling, 264 minute(s) of Swimming, 295 minute(s) of Walking, 348 minute(s) of Shopping, 359 minute(s) of Yoga or 576 minute(s) of Cleaning

Nutritional values

Energy6992 kj
Total Fat18 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate240 g
Fiber135 g
Sugars90 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates240g
Fat18g
Fiber135g
Sugars90g

How to burn
1670.0 kilo-calories

204min
Jogging
239min
Cycling
264min
Swimming
295min
Walking
348min
Shopping
359min
Yoga
576min
Cleaning

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