How many calories in Organic oat flakes Country Life

Organic oat flakes Country Life

Brand: Country Life

Organic oat flakes Country Life contains

Nutritional values: Organic oat flakes Country Life

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Organic oat flakes Country Life (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.07 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.6g
Fat0.07g
Fiber0.07g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Organic oat flakes Country Life (portion (40 g)) contain(s) 440 milligram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 149.5kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy626 kj
Total Fat3 g
Saturated Fat0.52 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber3 g
Sugars0.44 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates24g
Fat3g
Fiber3g
Sugars0.44g

How to burn
149.5 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Organic oat flakes Country Life (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 7 gram(s) of fat, 7 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 374.0kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1566 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber7 g
Sugars1 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates60g
Fat7g
Fiber7g
Sugars1g

How to burn
374.0 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
129min
Cleaning

Organic oat flakes Country Life (pack (500 g)) contain(s) 6 gram(s) of sugar, 65 gram(s) of protein, 35 gram(s) of fat, 36 gram(s) of fiber and 300 gram(s) of carbohydrate. There are 1870.1kcal in (pack (500 g)) which can be burnt by a 229 minute(s) of Jogging, 267 minute(s) of Cycling, 295 minute(s) of Swimming, 330 minute(s) of Walking, 390 minute(s) of Shopping, 402 minute(s) of Yoga or 645 minute(s) of Cleaning

Nutritional values

Energy7830 kj
Total Fat35 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate300 g
Fiber36 g
Sugars6 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates300g
Fat35g
Fiber36g
Sugars6g

How to burn
1870.1 kilo-calories

229min
Jogging
267min
Cycling
295min
Swimming
330min
Walking
390min
Shopping
402min
Yoga
645min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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