How many calories in Amaranth Sesam Knack

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Amaranth Sesam Knack contains

Nutritional values: Amaranth Sesam Knack

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Amaranth Sesam Knack (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 160 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.16 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.62g
Fat0.05g
Fiber0.16g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Amaranth Sesam Knack (piece (10 g)) contain(s) 340 milligram(s) of sugar, 900 milligram(s) of protein, 540 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 36.7kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy154 kj
Total Fat0.54 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.34 g
Protein0.9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.9g
Carbohydrates6g
Fat0.54g
Fiber2g
Sugars0.34g

How to burn
36.7 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Amaranth Sesam Knack (pack (250 g)) contain(s) 8 gram(s) of sugar, 22 gram(s) of protein, 14 gram(s) of fat, 40 gram(s) of fiber and 156 gram(s) of carbohydrate. There are 920.7kcal in (pack (250 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 145 minute(s) of Swimming, 162 minute(s) of Walking, 192 minute(s) of Shopping, 198 minute(s) of Yoga or 317 minute(s) of Cleaning

Nutritional values

Energy3855 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate156 g
Fiber40 g
Sugars8 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates156g
Fat14g
Fiber40g
Sugars8g

How to burn
920.7 kilo-calories

113min
Jogging
132min
Cycling
145min
Swimming
162min
Walking
192min
Shopping
198min
Yoga
317min
Cleaning

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