How many calories in 200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl

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200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl contains

Nutritional values: 200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl

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200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.02 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.1g
Fat0.03g
Fiber0.02g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl (200 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 192.5kcal in (200 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy806 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber3 g
Sugars0 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates21g
Fat6g
Fiber3g
Sugars0g

How to burn
192.5 kilo-calories

24min
Jogging
28min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl (250 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 8 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 240.5kcal in (250 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1007 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber4 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates26g
Fat8g
Fiber4g
Sugars0g

How to burn
240.5 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

200 g broccoli au gratin potatoes, oyster 150g, potato 400g egg, cheese 100g milk 1 dl (300 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 10 gram(s) of fat, 5 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 288.5kcal in (300 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1208 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber5 g
Sugars0 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates31g
Fat10g
Fiber5g
Sugars0g

How to burn
288.5 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

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