How many calories in Danone Activia white

Danone Activia white

Brand: Danone

Danone Activia white contains

Food content

Activia white product is yoghurt from milk, which must contain at least 10miliónů live microorganisms in 1 gram at the end of consumption. The product is made from milk, milk protein, yoghurt cultures and Bifidus ActiRegularis. Activia white has about 3.5% fat.

Health Impact

Yogurt has beneficial effects on the human gut flora and probiotic foods is important. Activia yoghurt has a high content of fat and no added sugar, which is appreciated by people practicing a healthy lifestyle. Unsweetened yogurt with no added chemicals are suitable part rational, diabetic and weight-loss diet. Quality yoghurt has a beneficial effect on the immune and digestive system.

Practical advice

Yoghurt or other add oat flakes, nuts, fresh fruit, you can add quality and grated chocolate, carob, honey, maple syrup or various other healthy ingredients. Thus it prepared breakfast for a long time to satisfy and provide the body with all materials needed. Activia white can freely mix with cereal, fruit, nuts, seeds, cocoa and honey, prepared from the salad dressings, use it to batter cake or eat it just like that.

Nutritional values: Danone Activia white

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Danone Activia white (1 g) contain(s) 50 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.07 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.05 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.05g
Fat0.03g
Fiber0g
Sugars0.05g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Danone Activia white (100 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 68.7kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy288 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol7 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium145 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates5g
Fat3g
Fiber0g
Sugars5g

How to burn
68.7 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
24min
Cleaning

Danone Activia white (cup (120 g)) contain(s) 6 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 82.6kcal in (cup (120 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy346 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars6 g
Protein5 g
Vitamin D0 mg
Calcium174 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates6g
Fat4g
Fiber0g
Sugars6g

How to burn
82.6 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

Danone Activia white (150 g) contain(s) 8 gram(s) of sugar, 7 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 103.1kcal in (150 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy432 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol10 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars8 g
Protein7 g
Vitamin D0 mg
Calcium217 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates8g
Fat5g
Fiber0g
Sugars8g

How to burn
103.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
36min
Cleaning

Danone Activia white (cup (180 g)) contain(s) 9 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 123.7kcal in (cup (180 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy518 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol12 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars9 g
Protein8 g
Vitamin D0 mg
Calcium261 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates9g
Fat6g
Fiber0g
Sugars9g

How to burn
123.7 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Danone Activia white contains positive

Danone Activia white contains mineral

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