Best nutritional profiles:
Nutritional values: Gates flakes Bonavita
CompareGates flakes Bonavita (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 30 milligram(s) of fat, 140 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.66g | |
| Fat | 0.03g | |
| Fiber | 0.14g | |
| Sugars | 0.03g |
How to burn
3.5 kilo-calories
Gates flakes Bonavita (portion (50 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 182.9kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 33g | |
| Fat | 1g | |
| Fiber | 7g | |
| Sugars | 2g |
How to burn
182.9 kilo-calories
Gates flakes Bonavita (portion (100 g)) contain(s) 3 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 14 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 365.6kcal in (portion (100 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 66g | |
| Fat | 2g | |
| Fiber | 14g | |
| Sugars | 3g |
How to burn
365.6 kilo-calories
Gates flakes Bonavita (pack (450 g)) contain(s) 14 gram(s) of sugar, 54 gram(s) of protein, 11 gram(s) of fat, 63 gram(s) of fiber and 297 gram(s) of carbohydrate. There are 1645.6kcal in (pack (450 g)) which can be burnt by a 202 minute(s) of Jogging, 235 minute(s) of Cycling, 260 minute(s) of Swimming, 290 minute(s) of Walking, 343 minute(s) of Shopping, 354 minute(s) of Yoga or 567 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 54g | |
| Carbohydrates | 297g | |
| Fat | 11g | |
| Fiber | 63g | |
| Sugars | 14g |