How many calories in Italian sandwich with cheese and ham

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Brand: Aramark

Italian sandwich with cheese and ham contains

Nutritional values: Italian sandwich with cheese and ham

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Italian sandwich with cheese and ham (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 220 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Calorie chart

Italian sandwich with cheese and ham (piece (110 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 24 gram(s) of carbohydrate. There are 178.8kcal in (piece (110 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning

Calorie chart

Italian sandwich with cheese and ham (pack (220 g)) contain(s) 0 grams of sugar, 23 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 48 gram(s) of carbohydrate. There are 357.7kcal in (pack (220 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Calorie chart

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