How many calories in KNUSPI Nordic Crispbred
KNUSPI Nordic Crispbred contains
Best nutritional profiles:
Nutritional values: KNUSPI Nordic Crispbred
CompareKNUSPI Nordic Crispbred (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.1g | |
Carbohydrates | 0.56g | |
Fat | 0.01g | |
Fiber | 0.05g | |
Sugars | 0.03g |
How to burn
3.3 kilo-calories
KNUSPI Nordic Crispbred (piece (10 g)) contain(s) 260 milligram(s) of sugar, 970 milligram(s) of protein, 140 milligram(s) of fat, 500 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 34.1kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
Proteins | 0.97g | |
Carbohydrates | 6g | |
Fat | 0.14g | |
Fiber | 0.5g | |
Sugars | 0.26g |
How to burn
34.1 kilo-calories
KNUSPI Nordic Crispbred (portion (30 g)) contain(s) 780 milligram(s) of sugar, 3 gram(s) of protein, 420 milligram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 102.4kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.78 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 17g | |
Fat | 0.42g | |
Fiber | 2g | |
Sugars | 0.78g |
How to burn
102.4 kilo-calories
KNUSPI Nordic Crispbred (pack (150 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 84 gram(s) of carbohydrate. There are 512.0kcal in (pack (150 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 90 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 177 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 15g | |
Carbohydrates | 84g | |
Fat | 2g | |
Fiber | 8g | |
Sugars | 4g |