How many calories in KNUSPI Nordic Crispbred

KNUSPI Nordic Crispbred contains

Nutritional values: KNUSPI Nordic Crispbred

Compare

KNUSPI Nordic Crispbred (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.05 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.56g
Fat0.01g
Fiber0.05g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

KNUSPI Nordic Crispbred (piece (10 g)) contain(s) 260 milligram(s) of sugar, 970 milligram(s) of protein, 140 milligram(s) of fat, 500 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 34.1kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy143 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.5 g
Sugars0.26 g
Protein0.97 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.97g
Carbohydrates6g
Fat0.14g
Fiber0.5g
Sugars0.26g

How to burn
34.1 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

KNUSPI Nordic Crispbred (portion (30 g)) contain(s) 780 milligram(s) of sugar, 3 gram(s) of protein, 420 milligram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 102.4kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy429 kj
Total Fat0.42 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber2 g
Sugars0.78 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat0.42g
Fiber2g
Sugars0.78g

How to burn
102.4 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

KNUSPI Nordic Crispbred (pack (150 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 84 gram(s) of carbohydrate. There are 512.0kcal in (pack (150 g)) which can be burnt by a 63 minute(s) of Jogging, 73 minute(s) of Cycling, 81 minute(s) of Swimming, 90 minute(s) of Walking, 107 minute(s) of Shopping, 110 minute(s) of Yoga or 177 minute(s) of Cleaning

Nutritional values

Energy2144 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate84 g
Fiber8 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates84g
Fat2g
Fiber8g
Sugars4g

How to burn
512.0 kilo-calories

63min
Jogging
73min
Cycling
81min
Swimming
90min
Walking
107min
Shopping
110min
Yoga
177min
Cleaning

Write your own review for KNUSPI Nordic Crispbred

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for KNUSPI Nordic Crispbred

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
KNUSPI crispbread spring vegetables piece (8 g) 106 0,8 5 0,09 0,38 Detail
KNUSPI fiber crispbread Fitness 2 slieces (15 g) 201 1 9 0,22 2 Detail
KNUSPI Protein Bread piece (7 g) 101 2 4 0,1 0,68 Detail
KNUSPI crispbread 3 kinds of cheese 2 slieces (15 g) 207 2 10 0,27 1 Detail
Gym protein bread KNUSPI piece (7 g) 102 2 4 0,1 0,68 Detail
KNUSPI multigrain slice of cheese piece (8 g) 114 0,87 6 0,18 0,78 Detail
crisp slice of multigrain KNUSPI piece (6 g) 94 0 4 0 0 Detail
KNUSPI quick snack yogurt 2 slieces (24 g) 480 1 14 6 0,06 Detail
KNUSPI quick snack of chocolate 2 slieces (24 g) 465 0,14 14 6 0,62 Detail
KNUSPI slice of multigrain fitness 15 g 190 1 9 0,21 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID