Best nutritional profiles:
Nutritional values: Mix oats and seeds
CompareMix oats and seeds (1 g) contain(s) 60 milligram(s) of sugar, 40 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
Proteins | 0.04g | |
Carbohydrates | 0.18g | |
Fat | 0.03g | |
Fiber | 0.01g | |
Sugars | 0.06g |
How to burn
1.4 kilo-calories
Mix oats and seeds (250 g) contain(s) 16 gram(s) of sugar, 10 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 351.1kcal in (250 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars16 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 46g | |
Fat | 8g | |
Fiber | 3g | |
Sugars | 16g |