How many calories in multigrain breads Racio
Brand: Racio
multigrain breads Racio contains
Food content
Whole-grain breads multigrain of crayfish are made from wheat, rice, corn, oats, rye and sea salt.
Health Impact
Sandwiches from crayfish can be included in a rational diet, and diet of people with reducing or diabetic diet. The product contains gluten and may contain traces of soy.
Practical advice
Make the product better zasytil, it is good to combine it with high-quality protein, little fat and vegetables to supplement it.
Best nutritional profiles:
Nutritional values: multigrain breads Racio
Comparemultigrain breads Racio (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.73g | |
| Fat | 0.02g | |
| Fiber | 0.07g | |
| Sugars | 0.01g |
Glycemic Index
77
How to burn
3.8 kilo-calories
multigrain breads Racio (piece (9 g)) contain(s) 50 milligram(s) of sugar, 990 milligram(s) of protein, 210 milligram(s) of fat, 610 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 33.6kcal in (piece (9 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.99g | |
| Carbohydrates | 7g | |
| Fat | 0.21g | |
| Fiber | 0.61g | |
| Sugars | 0.05g |
Glycemic Index
77
How to burn
33.6 kilo-calories
multigrain breads Racio (slice (10 g)) contain(s) 60 milligram(s) of sugar, 1 gram(s) of protein, 230 milligram(s) of fat, 680 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.2kcal in (slice (10 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.06 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 7g | |
| Fat | 0.23g | |
| Fiber | 0.68g | |
| Sugars | 0.06g |
Glycemic Index
77
How to burn
37.2 kilo-calories
multigrain breads Racio (11 g) contain(s) 70 milligram(s) of sugar, 1 gram(s) of protein, 250 milligram(s) of fat, 750 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 41.0kcal in (11 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 8g | |
| Fat | 0.25g | |
| Fiber | 0.75g | |
| Sugars | 0.07g |
Glycemic Index
77
How to burn
41.0 kilo-calories
multigrain breads Racio (pack (130 g)) contain(s) 780 milligram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 9 gram(s) of fiber and 95 gram(s) of carbohydrate. There are 485.8kcal in (pack (130 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 168 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.78 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 95g | |
| Fat | 3g | |
| Fiber | 9g | |
| Sugars | 0.78g |