How many calories in Optimum Nutrition Complete Protein

Brand: Optimum Nutrition

Optimum Nutrition Complete Protein contains

Nutritional values: Optimum Nutrition Complete Protein

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Optimum Nutrition Complete Protein (1 g) contain(s) 110 milligram(s) of sugar, 600 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.04 g
Sugars0.11 g
Protein0.6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates0.19g
Fat0.04g
Fiber0.04g
Sugars0.11g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Optimum Nutrition Complete Protein (35 g) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 125.3kcal in (35 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy525 kj
Total Fat1 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates7g
Fat1g
Fiber1g
Sugars4g

How to burn
125.3 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

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