How many calories in Optimum Nutrition Natural 100% Oats & Whey

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Brand: Optimum Nutrition

Optimum Nutrition Natural 100% Oats & Whey contains

Nutritional values: Optimum Nutrition Natural 100% Oats & Whey

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Optimum Nutrition Natural 100% Oats & Whey (1 g) contain(s) 170 milligram(s) of sugar, 460 milligram(s) of protein, 30 milligram(s) of fat, 80 milligram(s) of fiber and 430 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.43 g
Fiber0.08 g
Sugars0.17 g
Protein0.46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.46g
Carbohydrates0.43g
Fat0.03g
Fiber0.08g
Sugars0.17g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Optimum Nutrition Natural 100% Oats & Whey (portion (52 g)) contain(s) 9 gram(s) of sugar, 24 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 204.4kcal in (portion (52 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy856 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber4 g
Sugars9 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates22g
Fat1g
Fiber4g
Sugars9g

How to burn
204.4 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
70min
Cleaning

Optimum Nutrition Natural 100% Oats & Whey (pack (1 352 g)) contain(s) 234 gram(s) of sugar, 625 gram(s) of protein, 34 gram(s) of fat, 104 gram(s) of fiber and 576 gram(s) of carbohydrate. There are 5318.3kcal in (pack (1 352 g)) which can be burnt by a 651 minute(s) of Jogging, 760 minute(s) of Cycling, 840 minute(s) of Swimming, 939 minute(s) of Walking, 1,108 minute(s) of Shopping, 1,144 minute(s) of Yoga or 1,834 minute(s) of Cleaning

Nutritional values

Energy22267 kj
Total Fat34 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate576 g
Fiber104 g
Sugars234 g
Protein625 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins625g
Carbohydrates576g
Fat34g
Fiber104g
Sugars234g

How to burn
5318.3 kilo-calories

651min
Jogging
760min
Cycling
840min
Swimming
939min
Walking
1108min
Shopping
1144min
Yoga
1834min
Cleaning

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