How many calories in pancakes baked with spinach, ham and cheese
pancakes baked with spinach, ham and cheese contains
Best nutritional profiles:
Nutritional values: pancakes baked with spinach, ham and cheese
Comparepancakes baked with spinach, ham and cheese (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 140 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.14g | |
| Fat | 0.06g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
1.4 kilo-calories
pancakes baked with spinach, ham and cheese (portion (200 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 12 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 280.6kcal in (portion (200 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0.8 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 28g | |
| Fat | 12g | |
| Fiber | 1g | |
| Sugars | 4g |