How many calories in chia seeds natur Country life

chia seeds natur Country life

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Brand: Country Life

chia seeds natur Country life contains

Nutritional values: chia seeds natur Country life

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chia seeds natur Country life (1 g) contain(s) 10 milligram(s) of sugar, 210 milligram(s) of protein, 310 milligram(s) of fat, 230 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.31 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.23 g
Sugars0.01 g
Protein0.21 g
Vitamin D0 mg
Calcium7 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.05g
Fat0.31g
Fiber0.23g
Sugars0.01g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

chia seeds natur Country life (100 g) contain(s) 800 milligram(s) of sugar, 21 gram(s) of protein, 31 gram(s) of fat, 23 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 437.5kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 151 minute(s) of Cleaning

Nutritional values

Energy1832 kj
Total Fat31 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber23 g
Sugars0.8 g
Protein21 g
Vitamin D0 mg
Calcium670 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates5g
Fat31g
Fiber23g
Sugars0.8g

How to burn
437.5 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
151min
Cleaning

chia seeds natur Country life (pack (300 g)) contain(s) 2 gram(s) of sugar, 64 gram(s) of protein, 94 gram(s) of fat, 69 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 1312.6kcal in (pack (300 g)) which can be burnt by a 161 minute(s) of Jogging, 188 minute(s) of Cycling, 207 minute(s) of Swimming, 232 minute(s) of Walking, 273 minute(s) of Shopping, 282 minute(s) of Yoga or 453 minute(s) of Cleaning

Nutritional values

Energy5496 kj
Total Fat94 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber69 g
Sugars2 g
Protein64 g
Vitamin D0 mg
Calcium2.01 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins64g
Carbohydrates15g
Fat94g
Fiber69g
Sugars2g

How to burn
1312.6 kilo-calories

161min
Jogging
188min
Cycling
207min
Swimming
232min
Walking
273min
Shopping
282min
Yoga
453min
Cleaning

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