How many calories in potato pancakes

potato pancakes contains

Nutritional values: potato pancakes

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potato pancakes (1 g) contain(s) 40 milligram(s) of sugar, 50 milligram(s) of protein, 120 milligram(s) of fat, 40 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.12 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.03 g
Cholesterol0.29 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.04 g
Sugars0.04 g
Protein0.05 g
Vitamin D0 mg
Calcium0.36 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.33g
Fat0.12g
Fiber0.04g
Sugars0.04g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

potato pancakes (piece (50 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 128.9kcal in (piece (50 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy540 kj
Total Fat6 g
Saturated Fat0.58 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol14 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat6g
Fiber2g
Sugars2g

How to burn
128.9 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

potato pancakes (100 g) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 12 gram(s) of fat, 4 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 257.7kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1079 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat3 g
Cholesterol29 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber4 g
Sugars4 g
Protein5 g
Vitamin D0 mg
Calcium36 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates33g
Fat12g
Fiber4g
Sugars4g

How to burn
257.7 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
54min
Shopping
55min
Yoga
89min
Cleaning

potato pancakes (200 g) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 24 gram(s) of fat, 8 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 515.4kcal in (200 g) which can be burnt by a 63 minute(s) of Jogging, 74 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 178 minute(s) of Cleaning

Nutritional values

Energy2158 kj
Total Fat24 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat6 g
Cholesterol57 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber8 g
Sugars8 g
Protein10 g
Vitamin D0 mg
Calcium73 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates66g
Fat24g
Fiber8g
Sugars8g

How to burn
515.4 kilo-calories

63min
Jogging
74min
Cycling
81min
Swimming
91min
Walking
107min
Shopping
111min
Yoga
178min
Cleaning

potato pancakes contains mineral

potato pancakes contains vitamine

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