How many calories in Spanish serrano ham

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Spanish serrano ham contains

Nutritional values: Spanish serrano ham

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Spanish serrano ham (1 g) contain(s) 0 grams of sugar, 390 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Calorie chart

Spanish serrano ham (100 g) contain(s) 300 milligram(s) of sugar, 39 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 184.8kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Calorie chart

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