Best nutritional profiles:
Nutritional values: barley flakes Semix
Comparebarley flakes Semix (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 130 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.09g | |
Carbohydrates | 0.68g | |
Fat | 0.03g | |
Fiber | 0.13g | |
Sugars | 0.01g |
How to burn
3.5 kilo-calories
barley flakes Semix (30 g) contain(s) 450 milligram(s) of sugar, 3 gram(s) of protein, 750 milligram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 107.4kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 20g | |
Fat | 0.75g | |
Fiber | 4g | |
Sugars | 0.45g |
How to burn
107.4 kilo-calories
barley flakes Semix (50 g) contain(s) 750 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 179.1kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.75 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 34g | |
Fat | 1g | |
Fiber | 6g | |
Sugars | 0.75g |
How to burn
179.1 kilo-calories
barley flakes Semix (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 13 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 358.2kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 9g | |
Carbohydrates | 68g | |
Fat | 2g | |
Fiber | 13g | |
Sugars | 2g |