How many calories in Subway sandwich ham

1 rating(s) | Total rating value: 5 star(s)

Brand: Subway

Subway sandwich ham contains

Nutritional values: Subway sandwich ham

Compare

Subway sandwich ham (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Calorie chart

Subway sandwich ham (portion (205 g)) contain(s) 7 gram(s) of sugar, 17 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 273.0kcal in (portion (205 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Calorie chart

Write your own review for Subway sandwich ham

How do you rate this food?

Reviews

Related food for Subway sandwich ham

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
grilled chicken breast sandwich Subway portion (219 g) 1 277 24 46 4 4 Detail
Subway big beef melt portion (240 g) 4 114 52 94 41 18 Detail
6 inch Subway teriyaki chicken, lettuce, tomato, onion, sweet onion, cheddar pack (274 g) 2 094 30 68 10 Detail
Subway tuna baguette 235 g 3 513 47 96 29 7 Detail
Subway Melt 15 cm portion (249 g) 1 574 28 46 10 4 Detail
Subway chicken Teriaka portion (276 g) 1 639 28 62 5 4 Detail
Club Sandwich 15 cm Subway piece (233 g) 1 281 24 46 4 4 Detail
Subway turkey ham sandwich piece (219 g) 1 193 21 46 4 4 Detail
Subway sandwich Falafel piece (276 g) 2 427 18 73 24 13 Detail
Roast beef sandwich Subway piece (219 g) 1 256 23 46 4 4 Detail