How many calories in Super porridge protein & chia with cherries Emco
Brand: Emco
Super porridge protein & chia with cherries Emco contains
Best nutritional profiles:
Nutritional values: Super porridge protein & chia with cherries Emco
CompareSuper porridge protein & chia with cherries Emco (1 g) contain(s) 190 milligram(s) of sugar, 180 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0.02 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.02 g
Sugars0.19 g
Calorie chart
| Proteins | 0.18g | |
| Carbohydrates | 0.6g | |
| Fat | 0.06g | |
| Fiber | 0.06g | |
| Sugars | 0.19g |
How to burn
3.8 kilo-calories
Super porridge protein & chia with cherries Emco (portion (55 g)) contain(s) 10 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 213.2kcal in (portion (55 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning
Nutritional values
Trans Fat0.99 g
Polyunsaturated Fat2 g
Monounsaturated Fat0.99 g
Sugars10 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 33g | |
| Fat | 4g | |
| Fiber | 3g | |
| Sugars | 10g |
How to burn
213.2 kilo-calories
Super porridge protein & chia with cherries Emco (pack (165 g)) contain(s) 31 gram(s) of sugar, 30 gram(s) of protein, 11 gram(s) of fat, 10 gram(s) of fiber and 99 gram(s) of carbohydrate. There are 639.6kcal in (pack (165 g)) which can be burnt by a 78 minute(s) of Jogging, 91 minute(s) of Cycling, 101 minute(s) of Swimming, 113 minute(s) of Walking, 133 minute(s) of Shopping, 138 minute(s) of Yoga or 221 minute(s) of Cleaning
Nutritional values
Trans Fat3 g
Polyunsaturated Fat6 g
Monounsaturated Fat3 g
Sugars31 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 99g | |
| Fat | 11g | |
| Fiber | 10g | |
| Sugars | 31g |