Tesco jumbo fruit & nut mix (1 g) contain(s) 360 milligram(s) of sugar, 120 milligram(s) of protein, 290 milligram(s) of fat, 0 grams of fiber and 460 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| almond kernels Tesco | 10 g | 241 | 2 | 0,8 | 5 | 1 | Detail |
| Peanuts shelled, blanched, roasted, unsalted Tesco | pack (20 g) | 490 | 5 | 3 | 10 | 2 | Detail |
| pumpkin seed peeled Tesco | 1 g | 25 | 0,3 | 0,05 | 0,49 | 0,06 | Detail |
| Peanuts roasted salted Tesco Value | fistful (30 g) | 764 | 8 | 4 | 15 | 2 | Detail |
| Peanuts peeled, roasted, unsalted Tesco | 1 g | 26 | 0,23 | 0,12 | 0,52 | 0,08 | Detail |
| dried coconut grated Tesco | 20 g | 541 | 1 | 2 | 12 | 3 | Detail |
| Tesco ground blue poppy | portion (20 g) | 455 | 4 | 3 | 9 | 2 | Detail |
| Tesco Peanuts Roasted No Salt | 100 g | 2 552 | 27 | 14 | 48 | 7 | Detail |
| Almonds Almonds paddy Tesco | portion (100 g) | 2 500 | 21 | 9 | 53 | 12 | Detail |
| Blanched almonds natural Tesco | 100 g | 2 604 | 25 | 5 | 54 | 10 | Detail |
