How many calories in almond kernels Tesco

Brand: Tesco

almond kernels Tesco contains

Nutritional values: almond kernels Tesco

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almond kernels Tesco (1 g) contain(s) 40 milligram(s) of sugar, 210 milligram(s) of protein, 490 milligram(s) of fat, 120 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.49 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.12 g
Sugars0.04 g
Protein0.21 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.08g
Fat0.49g
Fiber0.12g
Sugars0.04g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

almond kernels Tesco (10 g) contain(s) 390 milligram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 800 milligram(s) of carbohydrate. There are 57.5kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy241 kj
Total Fat5 g
Saturated Fat0.37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber1 g
Sugars0.39 g
Protein2 g
Vitamin D0 mg
Calcium0.03 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.8g
Fat5g
Fiber1g
Sugars0.39g

How to burn
57.5 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

almond kernels Tesco (15 g) contain(s) 590 milligram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 86.2kcal in (15 g) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy361 kj
Total Fat7 g
Saturated Fat0.56 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber2 g
Sugars0.59 g
Protein3 g
Vitamin D0 mg
Calcium0.04 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates1g
Fat7g
Fiber2g
Sugars0.59g

How to burn
86.2 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

almond kernels Tesco (50 g) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 25 gram(s) of fat, 6 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 287.5kcal in (50 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning

Nutritional values

Energy1204 kj
Total Fat25 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber6 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0.13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates4g
Fat25g
Fiber6g
Sugars2g

How to burn
287.5 kilo-calories

35min
Jogging
41min
Cycling
45min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
99min
Cleaning

almond kernels Tesco (100 g) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 49 gram(s) of fat, 12 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 574.9kcal in (100 g) which can be burnt by a 70 minute(s) of Jogging, 82 minute(s) of Cycling, 91 minute(s) of Swimming, 101 minute(s) of Walking, 120 minute(s) of Shopping, 124 minute(s) of Yoga or 198 minute(s) of Cleaning

Nutritional values

Energy2407 kj
Total Fat49 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber12 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0.26 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates8g
Fat49g
Fiber12g
Sugars4g

How to burn
574.9 kilo-calories

70min
Jogging
82min
Cycling
91min
Swimming
101min
Walking
120min
Shopping
124min
Yoga
198min
Cleaning

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