How many calories in White flakes

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White flakes contains

Nutritional values: White flakes

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White flakes (1 g) contain(s) 350 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 880 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

White flakes (30 g) contain(s) 11 gram(s) of sugar, 1 gram(s) of protein, 210 milligram(s) of fat, 630 milligram(s) of fiber and 26 gram(s) of carbohydrate. There are 114.4kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 39 minute(s) of Cleaning

Calorie chart

White flakes (100 g) contain(s) 35 gram(s) of sugar, 5 gram(s) of protein, 700 milligram(s) of fat, 2 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 380.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Calorie chart

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