Best nutritional profiles:
Nutritional values: White Quaker Oats oatmeal
CompareWhite Quaker Oats oatmeal (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.6g | |
| Fat | 0.08g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
White Quaker Oats oatmeal (portion (45 g)) contain(s) 500 milligram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 164.3kcal in (portion (45 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 27g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 0.5g |
How to burn
164.3 kilo-calories
White Quaker Oats oatmeal (pack (500 g)) contain(s) 6 gram(s) of sugar, 55 gram(s) of protein, 40 gram(s) of fat, 45 gram(s) of fiber and 300 gram(s) of carbohydrate. There are 1825.0kcal in (pack (500 g)) which can be burnt by a 223 minute(s) of Jogging, 261 minute(s) of Cycling, 288 minute(s) of Swimming, 322 minute(s) of Walking, 380 minute(s) of Shopping, 392 minute(s) of Yoga or 629 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 55g | |
| Carbohydrates | 300g | |
| Fat | 40g | |
| Fiber | 45g | |
| Sugars | 6g |