How many calories in Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer

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Brand: Marks&Spencer

Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer contains

Nutritional values: Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer

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Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer (1 g) contain(s) 200 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 40 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.04 g
Sugars0.2 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.51g
Fat0.01g
Fiber0.04g
Sugars0.2g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer (piece (40 g)) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 520 milligram(s) of fat, 1 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 101.9kcal in (piece (40 g)) which can be burnt by a 12 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy427 kj
Total Fat0.52 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber1 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat0.52g
Fiber1g
Sugars8g

How to burn
101.9 kilo-calories

12min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer (portion (80 g)) contain(s) 16 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 203.9kcal in (portion (80 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy854 kj
Total Fat1 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber3 g
Sugars16 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates41g
Fat1g
Fiber3g
Sugars16g

How to burn
203.9 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

Apple strudel with raisins Apple and Sultana Fruit Loaf Marks & Spencer (pack (400 g)) contain(s) 80 gram(s) of sugar, 33 gram(s) of protein, 5 gram(s) of fat, 14 gram(s) of fiber and 203 gram(s) of carbohydrate. There are 1020.1kcal in (pack (400 g)) which can be burnt by a 125 minute(s) of Jogging, 146 minute(s) of Cycling, 161 minute(s) of Swimming, 180 minute(s) of Walking, 213 minute(s) of Shopping, 219 minute(s) of Yoga or 352 minute(s) of Cleaning

Nutritional values

Energy4271 kj
Total Fat5 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate203 g
Fiber14 g
Sugars80 g
Protein33 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins33g
Carbohydrates203g
Fat5g
Fiber14g
Sugars80g

How to burn
1020.1 kilo-calories

125min
Jogging
146min
Cycling
161min
Swimming
180min
Walking
213min
Shopping
219min
Yoga
352min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID