Best nutritional profiles:
Nutritional values: Ardo chopped spinach
CompareArdo chopped spinach (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 0 grams of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0g | |
| Fat | 0.01g | |
| Fiber | 0.02g | |
| Sugars | 0g |
How to burn
238 calories
Ardo chopped spinach (100 g) contain(s) 300 milligram(s) of sugar, 3 gram(s) of protein, 800 milligram(s) of fat, 2 gram(s) of fiber and 500 milligram(s) of carbohydrate. There are 25.7kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.5g | |
| Fat | 0.8g | |
| Fiber | 2g | |
| Sugars | 0.3g |
How to burn
25.7 kilo-calories
Ardo chopped spinach (150 g) contain(s) 450 milligram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 750 milligram(s) of carbohydrate. There are 38.6kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0.75g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 0.45g |
How to burn
38.6 kilo-calories
Ardo chopped spinach (pack (450 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 9 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 116.0kcal in (pack (450 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 2g | |
| Fat | 4g | |
| Fiber | 9g | |
| Sugars | 1g |