How many calories in Ardo Rahmspinat

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Brand: Ardo

Ardo Rahmspinat contains

Nutritional values: Ardo Rahmspinat

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Ardo Rahmspinat (1 g) contain(s) 20 milligram(s) of sugar, 20 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.02 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.05g
Fat0.03g
Fiber0g
Sugars0.02g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Ardo Rahmspinat (100 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 58.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy247 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat3g
Fiber0g
Sugars2g

How to burn
58.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
13min
Yoga
20min
Cleaning

Ardo Rahmspinat (200 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 117.9kcal in (200 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy494 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates9g
Fat7g
Fiber0g
Sugars4g

How to burn
117.9 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
25min
Yoga
41min
Cleaning

Ardo Rahmspinat (250 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 147.6kcal in (250 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy618 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates11g
Fat8g
Fiber0g
Sugars5g

How to burn
147.6 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

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