How many calories in arugula

arugula contains

Nutritional values: arugula

Compare

arugula (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.01 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.03g
Fat0.01g
Fiber0.01g
Sugars0g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

arugula (10 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 70 milligram(s) of fat, 150 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 2.3kcal in (10 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.15 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.26g
Fat0.07g
Fiber0.15g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

arugula (30 g) contain(s) 0 grams of sugar, 630 milligram(s) of protein, 210 milligram(s) of fat, 450 milligram(s) of fiber and 780 milligram(s) of carbohydrate. There are 7.1kcal in (30 g) which can be burnt by a 52.2 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 2 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy30 kj
Total Fat0.21 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber0.45 g
Sugars0 g
Protein0.63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.63g
Carbohydrates0.78g
Fat0.21g
Fiber0.45g
Sugars0g

How to burn
7.1 kilo-calories

52sec
Jogging
1min
Cycling
1min
Swimming
1min
Walking
1min
Shopping
2min
Yoga
2min
Cleaning

arugula (50 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 350 milligram(s) of fat, 750 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 11.9kcal in (50 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy50 kj
Total Fat0.35 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.75 g
Sugars0 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates1g
Fat0.35g
Fiber0.75g
Sugars0g

How to burn
11.9 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
3min
Yoga
4min
Cleaning

arugula (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 700 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 24.1kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy101 kj
Total Fat0.7 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.7g
Fiber2g
Sugars0g

How to burn
24.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

arugula contains mineral

arugula contains vitamine

arugula contains positive

Write your own review for arugula

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for arugula

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Dimmidisi Duo Lamb and Arugula 100 g 126 2 4 0,4 1 Detail
wild arugula 100 g 147 3 4 0,7 2 Detail
wild arugula, watercress and spinach M & S 1 g 1 0,03 0,02 0,01 0,02 Detail
arugula mioorto pack (250 g) 322 6 10 0,75 2 Detail
arugula Bonduelle 100 g 117 3 2 0,7 2 Detail
Mix arugula leaves of beetroot, chard 100 g 121 2 4 0,2 2 Detail
Organic lettuce mix red and green arugula salad lamb's lettuce 100 g 104 2 3 0,3 2 Detail
Arugula Tesco 100 g 146 3 4 0,7 2 Detail
Spring salad: cuketka, cucumber, radishes, lettuce and arugula with feta cheese Vitaliy pack (100 g) 253 2 2 5 Detail
Vegetable salad with chicken and arugula pack (260 g) 1 118 23 18 11 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID