How many calories in Baked pangasius without oil

1 rating(s) | Total rating value: 5 star(s)

Baked pangasius without oil contains

Nutritional values: Baked pangasius without oil

Compare

Baked pangasius without oil (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.01 g
Sugars0 g
Protein0.08 g
Vitamin D0 mg
Calcium0.87 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.03g
Fat0.02g
Fiber0.01g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Baked pangasius without oil (portion (360 g)) contain(s) 0 grams of sugar, 27 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 215.9kcal in (portion (360 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy904 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber3 g
Sugars0 g
Protein27 g
Vitamin D0 mg
Calcium313 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates11g
Fat6g
Fiber3g
Sugars0g

How to burn
215.9 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Write your own review for Baked pangasius without oil

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Baked pangasius without oil

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
baked salmon with skin portion (130 g) 1 150 26 0 17 0 Detail
baked salmon portion (150 g) 1 100 38 0 12 Detail
baked carp 150 g 975 34 0 10 Detail
baked trout with herbs and lemon 200 g 1 716 47 5 24 Detail
Perch baked fat-free 100 g 527 29 0 1 Detail
Baked cod 120 g portion (120 g) 784 18 6 11 Detail
Sea bass baked barbecued 100 g 619 22 0,49 6 Detail
baked pangasius pack (150 g) 754 15 2 14 Detail
baked trout with herbs 200 g 1 756 68 2 2 0 Detail
fillet baked with cheese 30% portion (150 g) 902 28 1 11 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID