How many calories in Baked tilapia with broccoli, carrots and zucchini served with quinoa
Baked tilapia with broccoli, carrots and zucchini served with quinoa contains
Best nutritional profiles:
Nutritional values: Baked tilapia with broccoli, carrots and zucchini served with quinoa
CompareBaked tilapia with broccoli, carrots and zucchini served with quinoa (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 80 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.08g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
Baked tilapia with broccoli, carrots and zucchini served with quinoa (portion (350 g)) contain(s) 0 grams of sugar, 36 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 412.4kcal in (portion (350 g)) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 36g | |
| Carbohydrates | 28g | |
| Fat | 10g | |
| Fiber | 0g | |
| Sugars | 0g |